VRKSASANA
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start in Tadasana
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without moving the left leg, bend the right leg and grasp the ankle
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place the ankle as high up the inner thigh as possible
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press foot and thigh into one another
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inhale and reach arms over the head, palms facing each other
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straighten the arms and try to touch palms together
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hold the pose for 20 - 30 seconds
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repeat on the other side
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